Sunday morning, I picked up coworker Kait at 7:00 to head to Castle Rock for the "mini-incline." See pictures and an article here. The staircase has 200 stairs, and they're numbered in 10s. There is a trail that winds down from the top of the staircase, back to the bottom of the stairs. It took us about 15 minutes per loops. We did the loop six times, for a total of 1,200 stairs, and 4 miles. It was really cool, and I'm looking forward to doing it again - and moving up to the Manitou Incline. After this little workout, we had a BBQ to attend. People asked me if I was sore, to which I replied, "I don't know yet." I was guessing that with all the walking paired with the stair ascension, it wouldn't be too bad. Turns out, I was right.
Yesterday, I ran 4.5 miles on my lunch break.
Today, I feel great.
I'm thinking of planning another Mini-Incline for this coming Sunday morning.
Summer is here, life is good.
Tuesday, June 9, 2015
Monday, June 1, 2015
Diet, Exercise, Energy
The last half of last year, I had gotten to the point where I was eating well, and my performance didn't seem to be easily affected by when/what I had eaten. I'm desperate to get back that feeling of overall strength. Even though I can still easily run my 4.5 miles, and ride my 20 (or 35), I still feel as though I'm under-performing. I never, ever want to slack off so much over the winter again. Ugh!!
Wednesday, May 27, 2015
Getting Back At It
Yesterday, ran four miles in Cheesman, and then rode 20 after dinner. Today, ran four in Cheesman (though the stupid app that I pay for recorded it as 4.5) and it was rough - my legs are tired. Not riding tonight; going to have Chipotle with the family (they claim to be GMO-free now?). Tomorrow after work, I'm scheduled to ride with Aaron. Looking forward to that; hope I'm rested enough.
It feels really good to be getting into the swing of things again. It feels really good to be putting my running and riding back up on my priority list. It feels good to be doing it, and then thinking of the next time, when I finish up.
Also, my youngest ran a mile with his dad after school yesterday. :)
It feels really good to be getting into the swing of things again. It feels really good to be putting my running and riding back up on my priority list. It feels good to be doing it, and then thinking of the next time, when I finish up.
Also, my youngest ran a mile with his dad after school yesterday. :)
Friday, May 8, 2015
Fought Entropy Today
The weather has been shit (for Colorado) lately. Lots and lots of rain. "We need it." and I generally enjoy it, because it reminds me of growing up in Michigan.
Last night, I heard that this afternoon was supposed to be all rain. So, at about 1:30, I took off for a run, before it got worse. Ran four miles in the rain/light hail/lightning. Just about the time I stopped running, the rain subsided and it actually became a little sunny. Figures.
However, three hours later, it's been raining for a while again.
Still glad, even though now I'm cold, that I got the miles in.
Last night, I heard that this afternoon was supposed to be all rain. So, at about 1:30, I took off for a run, before it got worse. Ran four miles in the rain/light hail/lightning. Just about the time I stopped running, the rain subsided and it actually became a little sunny. Figures.
However, three hours later, it's been raining for a while again.
Still glad, even though now I'm cold, that I got the miles in.
Thursday, May 7, 2015
Updated Stats
Copied from prior stats post, and added 2015 info. It's pretty pathetic:
Update on monthly totals:
August 2013:
70.39 miles (running)
30.39 (biking)
14.05 (hiking)
September 2013:
87.75 (running)
5.32 (biking)
4.11 (hiking)
October 2013:
61.25 (running)
November 2013:
79.23 (running)
December 2013:
73.73 (running)
January 2014:
88.47 miles
February 2014:
56.99 (running)
March 2014:
65.31 (running)
42.91 (biking)
April 2014:
52.88 (running)
96.32 (biking)
13.69 (hiking)
May 2014:
61.91 (running)
50.34 (biking)
3.0 (hiking)
June 2014:
42.55 (running)
236.32 (biking)
5 (hiking)
July 2014:
45.81 (running)
115.30 (riding)
11 (hiking)
August 2014:
54.03 (running)
38.52 (biking)
18.63 (hiking)
September 2014:
75.83 (running)
27.67 (biking)
October 2014:
79.24 (running)
November 2014:
37.12 (running - pathetic!)
3.92 (hiking)
4.96 (biking)
:45 minutes (elliptical)
December 2014
25.19 (running - even more pathetic!)
:45 minutes (elliptical)
January 2014
26.41 (running)
February 2014
7.66 (running)
8:45 time (elliptical)
47.10 (biking)
March 2015
23.68 (running)
95.95 (biking)
16.28 (hike)
2:20 (elliptical)
2.48 (walk)
April 2015
22.26 (running)
29.72 (biking)
:45 minutes (elliptical)
Update on monthly totals:
August 2013:
70.39 miles (running)
30.39 (biking)
14.05 (hiking)
September 2013:
87.75 (running)
5.32 (biking)
4.11 (hiking)
October 2013:
61.25 (running)
November 2013:
79.23 (running)
December 2013:
73.73 (running)
January 2014:
88.47 miles
February 2014:
56.99 (running)
March 2014:
65.31 (running)
42.91 (biking)
April 2014:
52.88 (running)
96.32 (biking)
13.69 (hiking)
May 2014:
61.91 (running)
50.34 (biking)
3.0 (hiking)
June 2014:
42.55 (running)
236.32 (biking)
5 (hiking)
July 2014:
45.81 (running)
115.30 (riding)
11 (hiking)
August 2014:
54.03 (running)
38.52 (biking)
18.63 (hiking)
September 2014:
75.83 (running)
27.67 (biking)
October 2014:
79.24 (running)
November 2014:
37.12 (running - pathetic!)
3.92 (hiking)
4.96 (biking)
:45 minutes (elliptical)
December 2014
25.19 (running - even more pathetic!)
:45 minutes (elliptical)
January 2014
26.41 (running)
February 2014
7.66 (running)
8:45 time (elliptical)
47.10 (biking)
March 2015
23.68 (running)
95.95 (biking)
16.28 (hike)
2:20 (elliptical)
2.48 (walk)
April 2015
22.26 (running)
29.72 (biking)
:45 minutes (elliptical)
Fighting Entropy
Going to try to use this blog to (also) take notes about motivation, emotional state, weather, etc., to see how all together it relates to meeting (exceeding?) my very reasonable health and well-being goals.
Last fall, I ran a half marathon for the first time. It felt great. I felt great. I felt like I was on the cusp of being able to do anything I set my mind to; I finally felt "in shape." I also felt like I was finally comfortable in my own skin, despite still wanting to lose another 10 lbs. At that point, I was 149-150 lbs. I remember thinking, this is the weight/size that back when I wish I could just lose weight overnight, and then have to earn keeping it off, I wished I could be. So I achieved (earned!) it, and then what? Evidently I got lazy. Winter. Lost motivation. It took a while for the weight to creep back on, but it did. A bit over half of it came back. I do feel as though my composition has changed some, though (for the better/more healthy), and I don't exactly LOOK like I've gained 10 lbs back. But, I could be full of shit, too.
A couple weeks ago, I signed up for a "Fundamentals" class at one of the local crossfit gyms that a friend goes to. I like the concept of crossfit, but - and I think this comes from being a free-weight junkie back in my teens/early 20s - I don't like the lack of targeted form training. Too much risk of injury. The gym itself is AWESOME. The people are so great, and the atmosphere is wonderful. There's also the financial thing - it's completely unaffordable, even though my husband would support me if I wanted to remain a member. I just can't spend that much money on myself, when I could spend $100 on Amazon and get some of the equipment to do some of the exercises regularly at home, AND when what I love doing most is outside, and essentially free (other than running shoes and a bicycle - but those aren't monthly payments). If it were the only way for me to get in shape or whatever, then I'd be OK spending that money. But it's not. And there's a lot of other, way cheaper, stuff that I enjoy more.
Last fall, I ran a half marathon for the first time. It felt great. I felt great. I felt like I was on the cusp of being able to do anything I set my mind to; I finally felt "in shape." I also felt like I was finally comfortable in my own skin, despite still wanting to lose another 10 lbs. At that point, I was 149-150 lbs. I remember thinking, this is the weight/size that back when I wish I could just lose weight overnight, and then have to earn keeping it off, I wished I could be. So I achieved (earned!) it, and then what? Evidently I got lazy. Winter. Lost motivation. It took a while for the weight to creep back on, but it did. A bit over half of it came back. I do feel as though my composition has changed some, though (for the better/more healthy), and I don't exactly LOOK like I've gained 10 lbs back. But, I could be full of shit, too.
A couple weeks ago, I signed up for a "Fundamentals" class at one of the local crossfit gyms that a friend goes to. I like the concept of crossfit, but - and I think this comes from being a free-weight junkie back in my teens/early 20s - I don't like the lack of targeted form training. Too much risk of injury. The gym itself is AWESOME. The people are so great, and the atmosphere is wonderful. There's also the financial thing - it's completely unaffordable, even though my husband would support me if I wanted to remain a member. I just can't spend that much money on myself, when I could spend $100 on Amazon and get some of the equipment to do some of the exercises regularly at home, AND when what I love doing most is outside, and essentially free (other than running shoes and a bicycle - but those aren't monthly payments). If it were the only way for me to get in shape or whatever, then I'd be OK spending that money. But it's not. And there's a lot of other, way cheaper, stuff that I enjoy more.
Monday, February 9, 2015
Mountain Biking - (A tiny bit) In the Mountains!
Bikes have been a love affair of mine since I was in my early teens. My biological mother bought me a 12-speed Schwinn when they first came out. See "Schwinn Traveler:" http://schwinncruisers.com/catalogs/1984.html Mine was the girl's version, and was burgundy. I dreamed of getting panniers for that bike, and I learned all about how to take care of it mechanically. I rode a sesquicentennial bike ride from Dexter to Ann Arbor with my folks, when I was probably 14. LOVED that bike, loved riding. It was before I could my (much anticipated) driver's license, and the sense of freedom, and the connection to the outdoors and the countryside, was exhilarating. That's a feeling that's stayed with me through the years.
In about 1991, an old ex boyfriend of mine owed me a lot of money, and we agreed that he'd buy me a (then completely badass and cutting edge) Scott mountain bike (not my pic, but that's the bike):
I loved that bike so much. Back then, tubes just weren't that fat. This was one of the first of its kind, right when mountain bikes were becoming main stream. It retailed for about $900. That was a lot back then. I rode around Boulder with it as much as I could. The guy that bought it was a total showoff, and would make fun of me for not being able to ride mine like he could ride his. (He had an extensive motocross/enduro background, so duh.) I moved the bike to Maryland with me after I got married (not to the guy that bought the bike, but not much better, either...). Several years later, when it was time to move back to Colorado, there was literally NO more room on the moving van so, feeling as though I had no choice, I sadly opted to give the bike away to the wife of one of the guys Chris worked with.
I have only dreamed of being able to actually ride my bike it the mountains. This past Sunday, friends Aaron and Ryan and I went for a bike ride up Waterton Canyon, and did a tiny part of the Colorado Trail. Aaron is a total badass on a mountain bike - he can bunny hop stairs, and he loves flying down the mountains. Ryan is a badass (competitive) endurance athlete, and could climb like crazy, but didn't have a lot of experience with the technical aspect (though he still made it look effortless). We went here: http://www.singletracks.com/bike-trails/waterton-canyon.html. We did the Lenny's Rest loop, at the end of the canyon road. Just a little taste of the Colorado Trail. About half of it was snow packed. We went from trekking though snow up to our ankles, to carrying our bikes though shin-to- knee-deep snow.
First, while we were waiting for Aaron:
The steep switchbacks at the beginning of the trail:
It was a GREAT day. We rode from 12:00-4:00, and covered 17 miles. I hiked a LOT of it. However, I actually did better than I thought I would, and I can't wait to go back over and over again this summer (maybe even on the way home from work during the week) and try to ride a little more of it each time, until I can successfully complete the entire loop in the saddle. That's my goal for this summer. It'll take a lot less than four hours, regardless of how much I ride, once the snow's all melted.
In about 1991, an old ex boyfriend of mine owed me a lot of money, and we agreed that he'd buy me a (then completely badass and cutting edge) Scott mountain bike (not my pic, but that's the bike):
I loved that bike so much. Back then, tubes just weren't that fat. This was one of the first of its kind, right when mountain bikes were becoming main stream. It retailed for about $900. That was a lot back then. I rode around Boulder with it as much as I could. The guy that bought it was a total showoff, and would make fun of me for not being able to ride mine like he could ride his. (He had an extensive motocross/enduro background, so duh.) I moved the bike to Maryland with me after I got married (not to the guy that bought the bike, but not much better, either...). Several years later, when it was time to move back to Colorado, there was literally NO more room on the moving van so, feeling as though I had no choice, I sadly opted to give the bike away to the wife of one of the guys Chris worked with.
I have only dreamed of being able to actually ride my bike it the mountains. This past Sunday, friends Aaron and Ryan and I went for a bike ride up Waterton Canyon, and did a tiny part of the Colorado Trail. Aaron is a total badass on a mountain bike - he can bunny hop stairs, and he loves flying down the mountains. Ryan is a badass (competitive) endurance athlete, and could climb like crazy, but didn't have a lot of experience with the technical aspect (though he still made it look effortless). We went here: http://www.singletracks.com/bike-trails/waterton-canyon.html. We did the Lenny's Rest loop, at the end of the canyon road. Just a little taste of the Colorado Trail. About half of it was snow packed. We went from trekking though snow up to our ankles, to carrying our bikes though shin-to- knee-deep snow.
First, while we were waiting for Aaron:
Here are Ryan and my bikes:
Sheep, not giving even the tiniest of fucks that there are people everywhere:
The South Platte River, with duckies (canvas backs, I feel like):
Here is the sign for the beginning of the Colorado Trail:
The steep switchbacks at the beginning of the trail:
The second half of Lenny's Loop - where we were hiking/carrying our bikes.
It was a GREAT day. We rode from 12:00-4:00, and covered 17 miles. I hiked a LOT of it. However, I actually did better than I thought I would, and I can't wait to go back over and over again this summer (maybe even on the way home from work during the week) and try to ride a little more of it each time, until I can successfully complete the entire loop in the saddle. That's my goal for this summer. It'll take a lot less than four hours, regardless of how much I ride, once the snow's all melted.
Subscribe to:
Posts (Atom)