Sunday morning, I picked up coworker Kait at 7:00 to head to Castle Rock for the "mini-incline." See pictures and an article here. The staircase has 200 stairs, and they're numbered in 10s. There is a trail that winds down from the top of the staircase, back to the bottom of the stairs. It took us about 15 minutes per loops. We did the loop six times, for a total of 1,200 stairs, and 4 miles. It was really cool, and I'm looking forward to doing it again - and moving up to the Manitou Incline. After this little workout, we had a BBQ to attend. People asked me if I was sore, to which I replied, "I don't know yet." I was guessing that with all the walking paired with the stair ascension, it wouldn't be too bad. Turns out, I was right.
Yesterday, I ran 4.5 miles on my lunch break.
Today, I feel great.
I'm thinking of planning another Mini-Incline for this coming Sunday morning.
Summer is here, life is good.
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