Monday, October 20, 2014
Finished! (The Other Half in Moab)
Yay! I did it! Actually made it, participated, and finished The Other Half in Moab on October 19, 2014. I did it in 2:14. This put me at a 10:11 mm pace, 498 out of 1095 runners, and 36 out of 115 in my F40-44 age group. These results are what I'm going to use as my baseline, and I'm going to do speedwork and try to do more than just finish next time. Now, to find a late winter half that I can train for, through the winter. Have to keep the momentum...
Friday, October 10, 2014
Half Marathon Training...in the Rain
Yesterday's training called for 8 miles. Yesterday's forecast called for weather in the 50s, and rain, which it delivered. Because I'm slow and it takes me 80 minutes to run 8 miles, I opted to run after work. Which meant in the chilly rain, and dark. The windbreaker set that I purchased for $20 in Alabama last year wasn't water resistant, I quickly learned. Not that I 100% thought it would be, but I was hoping.
The first half of the run involved plodding through, and jumping over, puddles, because it was actually raining for real. Not pouring, not drizzle, but a steady, sopping rain. My feet would be cold and soaked, and then I would forget about them until the next puddle. My clothes stuck to my skin (running tights under the windbreaker bottoms, long-sleeve top under the windbreaker upper shell, baseball hat, gloves) and made movement a little interesting/pullish.
But, having said all that - I did it! I did the whole eight miles, and felt great. The 8 stopped about a half mile from the house, so I wound up jogging the rest of the way home, because I was getting cold walking. Hot shower and jammies was my immediate next step, which was awesome.
My remaining long run prior to the half next Sunday, is 9 this Sunday. The weather's supposed to be great.
The first half of the run involved plodding through, and jumping over, puddles, because it was actually raining for real. Not pouring, not drizzle, but a steady, sopping rain. My feet would be cold and soaked, and then I would forget about them until the next puddle. My clothes stuck to my skin (running tights under the windbreaker bottoms, long-sleeve top under the windbreaker upper shell, baseball hat, gloves) and made movement a little interesting/pullish.
But, having said all that - I did it! I did the whole eight miles, and felt great. The 8 stopped about a half mile from the house, so I wound up jogging the rest of the way home, because I was getting cold walking. Hot shower and jammies was my immediate next step, which was awesome.
My remaining long run prior to the half next Sunday, is 9 this Sunday. The weather's supposed to be great.
Monday, September 22, 2014
Questionable Fuel
This past weekend, my training plan called for a long run of 8 miles on Sunday. We had a wheeling trip planned, but had to get home in time for the Broncos game, so I was all geared up to run as soon as we got home, mid-afternoon, when the game started. However, we didn't take the time to stop to eat lunch while out on the trail, since we were in such a hurry to get home timely.
So, my pre-run fuel consisted of several handfuls of cheese Ruffles, two oatmeal cream pies, and half a bottle of Mountain Dew (plus a half a gallon of Eldorado water).
And don't you know, the run kicked ass (I did my "city lap" twice). I don't like what that's telling me...I feel better when I eat like a hippie. But man, junk food sure can fuel a run.
Noted.
Monday, September 15, 2014
4 Miles 9-14-14
Last night's run sucked. I mean, it was great because I was able to do it (for which I am daily and eternally grateful), and because Skyler came with me on his bike - but it was nothing like the last couple longer runs where I've been faster than ever (for me) and felt high as a kite and bullet proof. This run was a totally average pace, and it was a little tougher than normal. Disappointing. Skyler spotting the (possibly juvie great horned) owl on the telephone pole by the railroad tracks was super cool, though. That put him at about eye-level with us, since we were going over the bridge over the railroad tracks on 92nd by Carrabba's.
I'm a little worried about the trail closing by the house until November 1. I'm guessing it's already closed - there were signs last week announcing that it would be closed until November 1, but it wasn't actually closed yet - but surely that meant the closure was/is imminent. I believe they have "detours" and I'm guessing it's just the one or two bridges affected by the light rail crap along 36...but totally have to go check that out and see what effect that's going to have on the running/biking. I'd been curious if that trail was open year-round (I didn't run on it last winter, because dark), and I guess that answers that question, yay!
I'm dreading all the coughing and hoarking that's going on at home and at work - I'm really hoping for an epic eight miler this weekend, and to be healthy, and trained, for the Moab Half in a month.
Not running- or wheeling-related...Chris said he wants to ski Vail this season when I go. Well, he's going to snowboard, not ski. I wish I had the patience to try boarding again, but life is just too short (and I'm too old).
I'm a little worried about the trail closing by the house until November 1. I'm guessing it's already closed - there were signs last week announcing that it would be closed until November 1, but it wasn't actually closed yet - but surely that meant the closure was/is imminent. I believe they have "detours" and I'm guessing it's just the one or two bridges affected by the light rail crap along 36...but totally have to go check that out and see what effect that's going to have on the running/biking. I'd been curious if that trail was open year-round (I didn't run on it last winter, because dark), and I guess that answers that question, yay!
I'm dreading all the coughing and hoarking that's going on at home and at work - I'm really hoping for an epic eight miler this weekend, and to be healthy, and trained, for the Moab Half in a month.
Not running- or wheeling-related...Chris said he wants to ski Vail this season when I go. Well, he's going to snowboard, not ski. I wish I had the patience to try boarding again, but life is just too short (and I'm too old).
Tuesday, September 9, 2014
Sunday, September 6, and Tuesday, September 9
Sunday was an epic run. I'm training for the Moab half (October 19), and I had to run my second 7 mile run. I started out a little after 7 PM, not thinking it would get quite as dark quite as fast as it did...I need glasses in the dusk/dark because ever since my LASIK surgery in '07-ish, my night vision is crap; however, I didn't bring my glasses with me on the run.
When I set out, almost immediately saw a great horned owl in flight - low, and slow, right before the Harley exhaust fish in the city park. Shortly after that, I started seeing BATS!! So excited. I love bats. Not long after that, I couldn't really see much. Thankfully there was a nearly full moon, which provided some light so I wasn't completely out of sorts.
The weather was perfect - low 70s, dry. I FLEW through the run, even had some sub-9mms. That's a first! I was thinking, during the run, that it was my best ever, of my life. Pretty sure that's true.
Today was four miles, at work. I left in the rain (70*), and it rained the whole time. Still a great run, followed immediately by a Reece's.
When I set out, almost immediately saw a great horned owl in flight - low, and slow, right before the Harley exhaust fish in the city park. Shortly after that, I started seeing BATS!! So excited. I love bats. Not long after that, I couldn't really see much. Thankfully there was a nearly full moon, which provided some light so I wasn't completely out of sorts.
The weather was perfect - low 70s, dry. I FLEW through the run, even had some sub-9mms. That's a first! I was thinking, during the run, that it was my best ever, of my life. Pretty sure that's true.
Today was four miles, at work. I left in the rain (70*), and it rained the whole time. Still a great run, followed immediately by a Reece's.
Tuesday, August 12, 2014
Back At It
Unintentionally took a couple weeks off; the week before the 14er, because of my questionable foot (I fell into a spare tire and bent my foot backwards, and it's been weirdly swollen and my toe was mysteriously purple), and then the week after the 14er. I rode twice in that time - 15 miles, and 20 miles. Running for July was lame. Time to pick the pace back up.
Sunday, I set out at 11 with Skyler, and ran up the path to the elementary school. I sent him left, to go home (he's starting building from a mile) and I went right, to do my route in reverse. Wound up running 5.8 without realizing/intending to. Felt great. Last night, I didn't want to be near all the traffic, so ran on the trail. Hammered out 5 miles, negative splits. Felt great!!!
Tomorrow I resume morning runs with Emily. Looking forward to that!
I have to keep the momentum up so I don't completely fizzle out over the winter. This'll be Winter #2 of my life that I refuse to give in to.
Sunday, I set out at 11 with Skyler, and ran up the path to the elementary school. I sent him left, to go home (he's starting building from a mile) and I went right, to do my route in reverse. Wound up running 5.8 without realizing/intending to. Felt great. Last night, I didn't want to be near all the traffic, so ran on the trail. Hammered out 5 miles, negative splits. Felt great!!!
Tomorrow I resume morning runs with Emily. Looking forward to that!
I have to keep the momentum up so I don't completely fizzle out over the winter. This'll be Winter #2 of my life that I refuse to give in to.
Wednesday, August 6, 2014
First 14er
On Saturday (8/2/14), I did my first 14er with Donna. Technically, it was two - but I feel like that's cheating, because we didn't hike from the bottom up of the second peak - we hiked up Gray's, then took the saddle from Gray's peak to Torrey's peak, and then down Torrey's. Regardless, it was absolutely amazing and a total heart-lifting, gorgeous, amazing, feel-good time. I left the house at 3:30 a.m., and met her at the Park N Ride at 4:00 a.m., and then we reached the trail head and started hiking at 5 a.m. It's incredible how many people were already up there - but that dulled in comparison to how many were coming up when we hit the summit. It was like some religious pilgrimage coming up the hill. Crazy! The early start was well worth it for missing that.
A few days prior to the hike, I had asked Donna what to bring. I'm used to running in the heat (for up to an hour or a little longer) and biking in the heat (all day) and hiking in the heat (all day) but have never done a 14er (add altitude and in some spots, more incline than a regular hike). She mentioned a list of stuff she was bringing, and I added a hat and gloves to my pile. THANK GOODNESS she mentioned those things. I didn't use the hat (had a hoodie, and a windbreaker hood) but the gloves...even with them on, my fingers got a little uncomfortable. I can tell I'm going to have to start slowly acquiring appropriate gear. I can definitely get by, but will be better off with sport-specific gear. I did manage to get hiking poles via Amazon - they were $25 and worth every penny, but I can see why it would be worth it to go look for a higher end model eventually. Hiking backpacks are around $100, presumably because they're lighter and stronger than a regular backpack. I'll be using a regular backpack for the foreseeable future, but will keep an eye out for sales and Craig's List. Nothing like having hobbies on a budget! Next time I'm going to bring a backpack and some real food (as opposed to the Clif Bar and energy GUs from bike riding that I brought) and more water. I knew I was skating by on minimal water, but with a backpack, I can do like Donna did and fill a 2-liter soda bottle with water and keep it in the backpack, along with the external smaller bottles. Brilliant!
It would be so great if the other three members of my family would be interested in doing this stuff with me. They are proud couch potatoes. It's a major bummer for me, but I'm not letting that hold me back, as this stuff is so incredibly fun and therapeutic for me. They are perfectly happy to be doing other stuff while I gasp and sweat. Donna and I are grateful for each other, because her husband and son are similarly uninterested. It's great to have a pal to do these things with!
Can't wait till the next one. We're presently trying to figure that out. The only downside is that Gray's and Torrey's are close - only about 90 minutes from the front door - the next 14er that's within our skill level is 100 miles away.
A few days prior to the hike, I had asked Donna what to bring. I'm used to running in the heat (for up to an hour or a little longer) and biking in the heat (all day) and hiking in the heat (all day) but have never done a 14er (add altitude and in some spots, more incline than a regular hike). She mentioned a list of stuff she was bringing, and I added a hat and gloves to my pile. THANK GOODNESS she mentioned those things. I didn't use the hat (had a hoodie, and a windbreaker hood) but the gloves...even with them on, my fingers got a little uncomfortable. I can tell I'm going to have to start slowly acquiring appropriate gear. I can definitely get by, but will be better off with sport-specific gear. I did manage to get hiking poles via Amazon - they were $25 and worth every penny, but I can see why it would be worth it to go look for a higher end model eventually. Hiking backpacks are around $100, presumably because they're lighter and stronger than a regular backpack. I'll be using a regular backpack for the foreseeable future, but will keep an eye out for sales and Craig's List. Nothing like having hobbies on a budget! Next time I'm going to bring a backpack and some real food (as opposed to the Clif Bar and energy GUs from bike riding that I brought) and more water. I knew I was skating by on minimal water, but with a backpack, I can do like Donna did and fill a 2-liter soda bottle with water and keep it in the backpack, along with the external smaller bottles. Brilliant!
It would be so great if the other three members of my family would be interested in doing this stuff with me. They are proud couch potatoes. It's a major bummer for me, but I'm not letting that hold me back, as this stuff is so incredibly fun and therapeutic for me. They are perfectly happy to be doing other stuff while I gasp and sweat. Donna and I are grateful for each other, because her husband and son are similarly uninterested. It's great to have a pal to do these things with!
Can't wait till the next one. We're presently trying to figure that out. The only downside is that Gray's and Torrey's are close - only about 90 minutes from the front door - the next 14er that's within our skill level is 100 miles away.
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